Personal Training

Personal training services are available from my home gym or yours. I can supply you with the ongoing technical and motivational support you need to stay committed. Programs are tailored specifically to your goals and needs; be it injury prevention, athletic performance, physical fitness or just better health.  Making changes to your health is never easy. 

A trainer can:

•  Make it fun! I am a professional who is well versed in exercise and fun. Having a fun routine will increase your chance of success.

• Keep you accountable. Having a booked appointment puts time for you in to your schedule.

• Build Confidence. Take the guess work and anxiety out of knowing how to use all of the equipment at the gym.

• Reduce risk of injury. Understand how to execute exercises properly so each activity counts.

One on One or Small Group Training Includes:

• 1 hour consultation

• Nutrition and Weight loss coaching

• Personalized Work out plans